One thing a month.

I was recently watching Ruby on TLC, which is about a woman trying to lose weight and get in shape after weighing over 700lbs. She is a great inspiration and I love how real the show is.

Anyway, her therapist told her to change five things in her life, and once she had successfully done so, she would move onto another five and I loved the concept. I am going to switch things up a bit though and challenge everyone to change one thing every month.

This month, I am going to give up soda, except for in the mornings, that's probably next month. I am going to be drinking green tea and water instead. I have to have something sweet and green tea is a great alternative.

What will you do this month?